Just like the waves of the ocean, there will be waves of flashbacks and anxiety from time to time. Even though it takes your breath away and it feels like your heart is racing with panic, it isn’t dangerous – it is only a memory. There is no timeline on healing. There can be ups […]Don’t fight it, don’t try to escape – just let it wash all over you, and breathe through it
Yes ..we need to breathe through.
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